Place the toothbrush at a slight angle

 

Professionals recommend that you should brush your teeth at least twice every day and particularly healthyfamily.cc after snacks or meals using a toothpaste containing fluoride. Utilise a soft-bristled toothbrush so that it can be gentler on your gums and that which lets you reach all the surfaces. Replace it immediately the bristles are bent, at least between 2 and 3 months.

Spend a minimum of two minutes while brushing your teeth

Place the toothbrush at a slight angle upon your teeth about 45-degree angle where your teeth holidayexpress.net and gums meet. Gently move your brush in a vibrating back and forth motion, brushing 2 to 3 teeth at a time. Brushing extremely hard can lead to receding gums, loose teeth and tooth sensitivity. To clean the interior surfaces of your front teeth, hold your brush vertically. Make numerous gentle back & forth strokes over each tooth then its surrounding gum.

Utilise a tender back & forth scrubbing movement to clean the biting surface of the teeth. hypertechusa.com Do not forget to brush your tongue from back to front. This will help to remove odour-producing bacteria. Avoid harsh scrubbing as it can hurt your gums. Consider utilising an electric toothbrush, particularly if you have arthritis or other issues which make it hard to brush well.

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